9 Ways to Take Care of Psoriasis Skin in Cold Weather
Cold weather brings some relief after the summer heat, but it also brings problems for those who suffer from psoriasis. Cold wind and dry air affect the skin, triggering more flaking and irritation. Heavy, warm winter clothes cause itchiness and discomfort.
There are several treatment methods for psoriasis damaged skin in the cold weather:
- Nourishing moisturizing cream. It is recommended to moisturize your skin with thick, nourishing cream. If, in the summer, you could use lighter lotions, then in the winter use a balanced moisturizer to help you to avoid redness and itchiness.
- Warm shower. Hot water decreases skin moisture and dries it out, which is why you should lower the water temperature. For better results, you can take a bath with essential oils to remove dead skin cells. After a shower or bath, it is recommended to moisturize your skin with a special cream or lotion.
- Get rid of stress. Stress has a very negative impact on psoriasis damaged skin. Yoga, meditation, everyday walks, and massages can help you to restore your energy and emotional balance, relax, and calm down.
- Fortifying your health. With psoriasis, even catching a simple cold can be quite stressful for your body. For boosting your body power, it is enough to maintain a healthy diet, exercise daily, and not ignore your hygiene. It wouldn’t hurt to have a flu shot, but before doing so, consult your doctor.
- Humidifying the room. Dry air in the room has a bad effect on irritated skin, which is why it is recommended to use humidifiers at home to keep the right humidity level in the air.
- Drink more. People usually drink enough water in hot weather, but when it’s cold, your thirst is not noticeable. Sufficient water consumption will moisturize your skin, which is very important with psoriasis.
- Careful choice of clothes. You have to be careful when choosing the materials your clothes are made from. For example, wool and acryl can increase how much you sweat, which is very bad for damaged skin. That’s why you should avoid rough sweaters and prefer soft, natural materials, which allow your skin to breathe.
- Ultraviolet. In hot weather, your skin is exposed to sun rays, which help to control psoriasis aggravations. UV therapy can help you to achieve the same effect in cold weather. Ultraviolet radiation has a very positive impact on the condition of the skin, but before beginning this procedure, you should consult your doctor.
- Treatment under professional control. Don’t forget about regular doctor visits, because only systematic examinations can help to develop an effective treatment course for patients suffering from psoriasis.