Skin plays not only a protective role but also an aesthetic one. The skin can tell a lot about us. It shows our age, lifestyle and even illnesses. Let’s talk about how to trick time and stay young for a long time.
The skin reflects our lifestyle and diet. Violating the rules of healthy nutrition, the skin loses elasticity and good complexion. It gets excessively oily or dry, which leads to rashes and other dermatological problems.
We should remember that all organs of the human body are connected. Bad nutrition, lack of vitamins and necessary elements can cause the skin diseases.
What do you need to be healthy:
To delay the aging process it is necessary to include products containing the following nutrients:
Zinc is a mineral that is necessary to maintain the youthfulness of the skin. It promotes the strengthening of local and general immunity, participates in the biochemical processes of the body. It is responsible for the balance of hormone production in the body and the work of sense organs (taste, smell, vision). Zinc helps in the treatment of acne.
Zinc is contained in pumpkin seeds, ginger, pecan nuts, oatmeal, etc.
Selenium is also an important mineral for our skin. It provides elasticity, protects from toxic free radicals and direct ultraviolet rays, which can provoke oncological skin diseases.
Contained in Brazil nuts, garlic, brown rice, etc.
Silicon is a mineral that is responsible for the structure of the connective and epithelial tissue, which our muscles, vessels, tendons, skin appendages (hair, nails) are made from. It is also necessary for the health of the skin. In case of silicone deficiency wounds heal harder, the smoothness and elasticity of the skin is decreased and premature aging occurs.
Our body gets silicone with food. Products containing this element: celery, legumes, nuts, pumpkin seeds, asparagus, pineapple, mango, strawberry, etc.
Omega-3 – is a fatty acid necessary for balancing the moisture of the skin, its elasticity, and health in general. Omega-3 cause excessive dryness, acne, and inflammation. Fatty acids are an important part of biochemical processes and are necessary not only for healthy skin, but also for the treatment of dermatological pathologies.
Omega-3 is found in fish, flax seeds, vegetable oils, nuts, etc.
Vitamins are the keys to the health of the whole body, including the skin. The lack of some of them leads to serious problems. The most valuable for the skin are considered vitamins A, C and E. Why those?
Consuming the food rich in vitamins, minerals, and fatty acids will make your skin look young and improve the health of the whole body in general.
Supplements and multivitamins can be a good support for your diet but must be taken only after consultation with a specialist. Overdose can lead to serious complications and side effects. Some synthetic drugs can cause serious illnesses.
Therefore, experts recommend replenishing the deficiency only with the help of products containing necessary nutrients.
There is a myth that expensive cosmetics can solve and prolong the youthfulness of the skin. However, this isn’t true. Sometimes the problem is hidden undersurface. The main causes of skin changes can be internal disorders: chronic diseases, malnutrition, bad habits.
There is also a danger in the toxic components contained in creams, lotions and other skin care products. Penetrating the skin, they are carried by blood flow throughout the body, causing all sorts of dermatological problems and not only.
Make sure that makeup or cosmetic products do not contain toxic substances. Such as for example, titanium dioxide (E 171), glycerin, mineral oil, lanolin, etc.